Nutrition Programmes to support your health
Navigating complex female health conditions and fertility challenges requires a dedicated approach. That’s why I offer nutrition programmes instead of one-off sessions. Understanding your unique needs and providing the right guidance takes time.
Complex cases require time to truly understand, investigate, and provide the personalised guidance and support essential for achieving your health goals. While some symptoms may ease quickly, this approach is geared towards lasting healing and addressing your health needs through collaboration and restorative care.
Long-term change takes time
Many female health imbalances and conditions simmer beneath the surface for years, and fertility support encompasses more than just female health – it considers the influence of male fertility too. Our bodies are intricate systems and, often, multiple aspects of our health are out of balance.
Implementing dietary and lifestyle change is a gradual process, and as we work together, your symptoms and health goals may evolve. I’m not just aiming to alleviate symptoms: we work together to identify and support the root causes of your health concerns.
Benefit of Personalised Nutrition Programmes
My nutrition programmes are designed to be as unique as you are. They all involve one-on-one contact, but the frequency can be tailored to suit your specific needs, ranging from monthly nutritional therapy support to regular weekly guidance.
Additionally, programmes incorporate various levels of functional testing and result analysis. Some tests take time to complete, so while waiting for results, we don’t waste a moment: we begin addressing your symptoms and restoring balance to your biochemistry. Once we have specific information about your health, we fine-tune your programme to maximise your results.
Ongoing support and accountability
Consistency is key on your journey to better health. Your appointments are pre-scheduled to ensure we have ample time to discuss, plan, and explore the latest health research and evidence related to your case and health. Regular sessions provide the structure needed for us to work together effectively.
Even the most motivated individuals benefit from ongoing support and accountability. Life can be unpredictable, and that’s where I step in to help you overcome challenges and help you stay motivated. If you ever feel stuck or lose focus, don’t worry; we can pick up where we left off in the next session and guide you back on your path to wellness.
Commitment to your health and well-being
I’m committed to quality over quantity. I run limited appointments, focusing on a select number of patients every few months. This approach allows me to give you my full attention, dedicated to improving your health and getting you the results you desire.
When you purchase a nutrition programme with me, you’re not just getting a plan; you’re gaining a partner in your journey to better health. I’m here to empower you with the knowledge and tools you need to make informed choices about your well-being.
Behind the scenes, I’m dedicated to understanding your unique health concerns: working diligently with testing laboratories, and providing you with research and resources. When you purchase a nutrition programme, you’re entering into a close working relationship.
My commitment is to provide the guidance and support you’ve been looking for to get back to health. You are supported to make informed choices about your well-being and confidently make the necessary changes to reach your health goals.
Which programme is right for me?
| Complete Nutrition (3-month programme) £895 | Advanced Nutrition (3-month programme) £595 | Essential Nutrition (4-week plan) £295 | |
| 90-minute 1:1 consultation | ✔ | ✔ | ✔ |
| Health questionnaire analysis | ✔ | ✔ | ✔ |
| Supplement Review & Safety Check | ✔ | ✔ | ✔ |
| Nutrition Plan | ✔ | ✔ | ✔ |
| Follow-up Support (Review & Analysis + 45 min call) | ✔ x5 | ✔ x3 | ✔ x1 |
| Access to Advanced Functional Testing (cost of tests paid separately) | ✔ | ✔ | |
| 1:1 Integrated Health Coaching | ✔ | ✔ | |
| Additional Research & Analysis | ✔ | ||
| Support during programme | Email & Phone |
| Nutrition Power Hour @ £95 per 60 min session (additional support either during or after Complete Nutrition or Advanced Nutrition) Examples include – – Functional Test Selection & Order – Updating Health Plan – Stand Alone Health Coaching Session |
Essential Nutrition – 4 week plan £295
✔ Health questionnaire analysis
✔ Detailed 90-minute 1:1 consultation
✔ Supplement review including safety, interactions and optimisation
✔ Nutrition Plan – Easy to follow 4-week Nutrition Plan
✔ 1 x 45 min online follow-up session with staged treatment plan
Advanced Nutrition – 3 month programme £595
This IS for you if –
✔ Targeting female health concerns is your priority and your symptoms are bothering you
✔ You want to regulate and optimise your hormone levels
✔ You are ready to apply diet and lifestyle advice to target troublesome symptoms and optimise your health
✔ You are preparing your body for conception and pregnancy
✔ You are looking for support and guidance with diet, lifestyle and supplements
This is NOT for you if –
✘ You require complex or advanced functional testing to identify health imbalances and specifically target them to optimise your health
✘ You are not ready to implement specific diet and lifestyle changes to support and optimise your health
✘ You need more regular 1:1 contact than every 4-weeks to guide and support you to implement diet and lifestyle changes
Includes –
✔ Advanced Functional testing analysis to inform and guide your personalised nutrition programme (tests paid separately)
✔ Initial 90-minute consultation
✔ Nutrition Plan
✔ 3 x times 45 minute 1:1 video call to support and guide your personalised nutrition programme
✔ Email support during 3 month programme
Still not sure this is right for you? Book a call with Lucy to find out
Complete Nutrition – 3 month programme £895
This IS for you if –
✔ You are looking for an enhanced programme focussing on supporting a range of Female Health conditions e.g. Endometriosis, PCOS, Fibroids, Symptoms of Peri and Menopause, Recurring and Chronic UTI, persistent vaginal infections inc. Thrush, BV, STI
✔ You want to address more complex health goals including weight management, poor gut health, chronic pain
✔ You need fertility support for natural conception, optimal pregnancy and the post-partum period
✔ You have complex fertility needs (multiple failed IVF rounds, history of miscarriage or require support to prepare and optimise success for IUI, IVF, ICSI etc.
✔ You require Advanced Fertility Testing package and report analysis, and a tailored diet, lifestyle and supplement plan
✔ Male Fertility factor tests and investigations
✔ Complex health needs where advanced functional testing, research and support is required to guide and support you return to health and reach you health goals
This is NOT for you if –
✘ You are looking for an overview of your health and want to implement simple / straightforward diet and lifestyle changes
✘ You are not ready to implement key diet and lifestyle changes to support and optimise your health
✘ You don’t want 2-weekly 1:1 contact to guide and support you to implement diet and lifestyle changes
Includes –
✔ Advanced functional testing analysis to inform and guide your personalised nutrition programme (tests paid separately)
✔ Initial 90-minute consultation
✔ Nutrition Plan
✔ 5 x times 45 minute 1:1 video call to support and guide your personalised nutrition programme
✔ Email and Phone support during 3 month programme
Not sure which nutritional programme to book? Arrange a FREE 15 minute consultation and I can provide you with more information.
1-1 Functional Nutrition Programme T&C’s
- Full payment is due at time of booking. This can be made by any card (Debit or Credit), BACS or cash.
- Once payment has been made, it is advisable to book a batch of programme appointments in advance.
- To achieve maximum benefit, the programmes are designed to be completed within a 12-week period.
- If this is not possible (special circumstances may apply), it is essential that the programme is completed within 16 weeks.
- Any outstanding sessions not taken beyond the 16-week period may be forfeited.
- Cancellation / Rebooking: A minimum of 48 hours is necessary to cancel an appointment.
- Notice of less than 48 hours may result in your appointment being forfeited.
Full Terms and Conditions (including Cancellation Policy)
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